Strengthen Your Coping Skills…Lessen Your Fears
Rethinking Fear was written to provide creative exercises that help stimulate cognitive, emotional and neurotransmitter functions to help individuals override fearful patterns and create happier lives.
The goal of this book is to provide you with tools to:
- Better understand your fear
- Increase your cognitive function and emotional intelligence to actively deal with your fear
- Replace fearful patterns with freeing patterns
The more competent you feel about your coping skills, the less you will fear.